polyphasic sleep reddit

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Polyphasic sleep cycles: Watch BEFORE you attempt Dual Core schedules! | Dual Core sleep schedule

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BEST SLEEP SCHEDULES for first shift workers: polyphasic sleep cycles

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Buildup of brain waste - A relation between sleep and amyloid beta

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Polyphasic adaptation - 9 tips how to prepare (Relevant in 2020)

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HOW DOES COFFEE AFFECT YOUR SLEEP? [Sleep education]

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Polyphasic Sleep - Mistakes Were Made [2 week update]

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Polyphasic Sleep | 6 Tips for Success

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What I wish I knew before starting a polyphasic schedule

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Long naps: Are longer naps possible on a polyphasic schedule?

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Polyphasic Survey Results and Analysis (2018) - Research Discussion [COMMUNITY STUDY]

0:10:19

Is polyphasic sleep healthy: A lower mortality?!?

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Sleep this year: What should your 2020 polyphasic sleep goals be?

0:10:50

Watch this video before you attempt the Uberman schedule

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Polyphasic Sleep - How to schedule a LATE CORE SLEEP! | Circadian rhythm | Everyman | Biphasic

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Adenosine and polyphasic sleep: NEW idea for light sleep disposability | Adenosine triphosphate

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Cutting down sleep gradually (POLYPHASIC ADAPTATION METHODS)

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How to name polyphasic schedules

0:10:16

Biphasic sleep schedules [Polyphasic schedules explained]

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MISSING SLEEP in an emergency [after adapting to polyphasic schedules]

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Polyphasic Sleep Diary Day 4 - First Day of Everyman 2

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Is sleeping less bad for you: what does research say

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Everyman 3.5 Polyphasic Sleep - Day Ten: Completely Messed Up Schedule

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Irregular sleep: is it harmful? Research discussion

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Are YOU sleep deprived? Try this test!